Fear of Change
Do you ever feel like you just have space in your life for more? There have been some life changes going on in my world that have made me feel…
Do you ever feel like you just have space in your life for more? There have been some life changes going on in my world that have made me feel…
Where have I been? Well, I don’t really know… The holidays came and went, winter was in full force, political history was made, and the pandemic STILL seems to be…
Living through a pandemic has not been easy in so many ways, but I think probably a giant way many are struggling in one way or another, is connecting with…
SLEEP is literally such an important thing! It’s part of our human nature, and as a result, we rarely consider what an imperative part of functioning this really contributes to…
Stress and anxiety have become a common feeling in 2020. Between the pandemic, politics, racial divides, and riots this year has been a year that will be remembered. Unfortunately, our…
With the holidays approaching, stress begins, and undoubtedly the uncertainty of how the holidays will work is in full force this year since the 2020 pandemic doesn’t seem to be…
Is there someone in your life that leaves YOU feeling scattered, anxious, or just brings you down? Do you have someone in your life that makes you doubt your own…
I must tell you, the day I wrote this blog- as I imply below- I felt so centered and in tune with myself. However; later in the day, I allowed…
Body-shaming: The act or practice of subjecting someone to criticism or mockery for supposed bodily faults or imperfections. Regardless of whether you are female or male, humanly, each of us…
I am hard on myself about most things that I do, I mean really hard on myself! In fact, I probably hold standards higher for myself through judgments and expectations…